Calories Overview
Water Tracker
Today's Logged Items
Home Training (Zero Equipment)
Animated visual forms, target muscle splits, and guided interval timer.
Individual Exercise Library
Diet Plans & Smart Meals
Nutritious, high-protein meal blueprints tailored to your fitness goal.
Your Target Blueprint: Fat Loss (-450 kcal)
Aim for 120g Protein, 240g Carbs, 55g Fats across 4 balanced meals.
Calorie Tracker & Photo Logger
Snap meals with your camera, search everyday foods, or log custom portions.
Attach a Food Photo & Choose a Meal
Attach a photo, then choose a known meal or use custom food entry. Photos do not measure calories.
Today's Food Diary
Total: 0 kcalProfile & Calorie Calculator
Estimates your BMR & daily calorie target using Mifflin-St Jeor formula.
Cloud sync
FitPulseOn this device only · sign in to sync
Keep workouts, meals, water and profile backed up across devices. FitPulse records are separate from StudyOS. Wait for “Synced” before clearing browser data.
Signed in as
Choose the version to keep
Both this device and the cloud have changes. No version has been overwritten. Each choice downloads a backup of the version it replaces. Export these backups somewhere safe.
Reset password
This changes the shared account password for FitPulse and StudyOS. If the email opens StudyOS, set the password there and then return to FitPulse.
Offline edits stay on this device until the next successful sync. If two devices change data, you choose which complete version to keep. An unfinished workout is synced after you log it.
100% Free & Private Data
All your health, workouts, and food logs are saved strictly in your device's browser memory.